The Silent Voice

Overcoming Emotional Challenges With Exes

In the meeting, Raminta, Paula, and Suv discussed the process of forgetting an ex-partner and the emotional challenges involved. Paula shared her experience of training her mind to focus on something else when she caught herself thinking about her ex, and how this became a habit over time. Suv shared his strategy of disconnecting from social media and engaging in activities like reading, meditation, and hiking to divert his thoughts. Both agreed that while they had made progress in forgetting their partners, they still had to deal with legal and other matters related to their exes.

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